Tuesday, October 1, 2013
The exercise frankly was just annoying and I really couldn't focus on it. I just lost two people I really cared about over the weekend so I found the assessment just made me think back on this weekend and the feelings that came with it. It basically was just about self-reflection it seemed like and I typically do that as problems come up as it is. I tend to worry about figuring out the worst parts of the problem and just work on the most pressing issues first. I over analyze things as it is by thinking about it and trying to figure out why and just what it is that is driving me nuts.
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I'm so sorry that you lost loved ones over the weekend! I can only imagine how difficult that is. I feel your pain on over analyzing things. I tend to do that quite a bit, which causes more anxiety and stress than necessary. I often have to stop myself midthought and tell myself to back off of the issue for awhile. The only way I can stop worrying and focusing on the problem is to mentally intervene and say "enough". I wish you the best this week during such a difficult time!
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