The loving kindness exercise by far was the main one
that actually seemed to do anything for me though the visualization one at
least was fairly peaceful. I actually
got some benefit from the loving kindness exercise when I was in fairly bad
pain because it helped to divert my focus some and allowed me at least a short
reprieve from the pain. I think actually
using that practice if I end up eating contaminated food might actually help me
deal with some of the pain and other nasty side effects because it will help me
relax and focus a bit less on the pain.
In the long run having greater control and focus could help me possibly
go without needing to harsh of pain medication which would be better on my body. The visualization technique would be at least
beneficial in relaxing and again that can help me with some of my pain as well.
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