Monday, September 2, 2013
Hello class and professor! Welcome to my blog I suppose it has been a while since I have even used a blog so I'm hoping I'm doing this correctly. Now that the welcoming is out of the way I suppose it is time to reflect on that exercise. I really don't have much faith in most relaxation techniques since most of them don't tend to work on me but this one actually did make me feel relaxed. I have been in pain all day and after listening to that and attempting to follow the instructions I can honestly say my mood has been improved really. While I'm still in some pain the rest of my body feels just relaxed and more calm which I think has helped keep my mind off of the pain really. Overall I have to say that it was really interesting and surprisingly helpful.
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Very cool! Do it every day, let's see what happens.
ReplyDeleteHi Cat! I am not used to blogging but I think yours looks good! I am still learning the blogging process. I am sorry to hear that you are in so much pain, but I am glad that the assignment helped you a little bit. Meditating is very relaxing and keeps me in touch with myself and how I am feeling, am I stressed? Am I sad or worried? Then I ask myself why and go on from there. It helps me a lot but I do not get the chance to do it very often. I am glad to meet you and good luck in class! :)
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